This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quorn Mince 300G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crumbly yet slightly chewy, this mince offers a mild savory flavor that readily absorbs sauces and seasonings; reviewers commonly also note its meaty texture and versatility in Bolognese, tacos, shepherd’s pie, and casseroles, while some mention occasional variation in consistency and a subtle aftertaste, suitability for quick weeknight meals regularly.

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Ingredients

Mycoprotein (91%), Rehydrated Free Range Egg White, Pea Fibre, Gluten Free Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quorn Mince 300G is available at 4 retailers

TescoAsdaOcadoAppyshop

About this product

Meat · Granule

Flavor
Savory
Texture
ChewyChunky
Commonly used for
CookingMeal PrepSandwich Filling
Low FODMAP? Quorn Mince 300G | Spoonful