Is Quorn Chiqin Cutlets, Meatless, Homestyle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • pea fiber
  • wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Mycoprotein (41%) (Allergy Advice: Mycoprotein: Mycoprotein Is A Mold (Member Of The Fungi Family), There Have Been Rare Cases Of Allergic Reaction To Products That Contain Mycoprotein), Water, Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Sunflower Oil, Canola Oil, Contains 2% Or Less Of: Yeast Extract, Wheat Protein, Corn Starch, Wheat Gluten, Pea Fiber, Wheat Flour, Potato Dextrin, Salt, Onion Powder, Leavening (Diphosphates, Baking Soda, Ammonium Carbonate), Calcium Chloride, Calcium Acetate, Pectin, Garlic Powder, Spices, Sugar, Dextrose, Smoked Paprika, Yeast, Spice Extracts (Black Pepper, Marjoram, Thyme), Color (Paprika Extract).

Check Quorn Chiqin Cutlets, Meatless, Homestyle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quorn Chiqin Cutlets, Meatless, Homestyle is available at 2 retailers

Harris TeeterVitacost

About this product

Meat · Patty

Flavor
SavorySmokyGarlicky
Texture
ChewyDense
Commonly used for
LunchSandwichMeal PrepGrilling