Is Quorn Soy & Gluten Free Meatless Beef Strips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • natural flavors from non meat sources

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
natural flavors from non meat sources

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mycoprotein, Rehydrated Egg White, Natural Flavors From Non Meat Sources (Contains Potato Maltodextrin, Dextrose, Salt, Onion, Black Pepper, Coriander Oil), Contains 2% Or Less Of Roasted Barley Malt Extract

Check Quorn Soy & Gluten Free Meatless Beef Strips against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quorn Soy & Gluten Free Meatless Beef Strips is available at 1 retailer

Ralphs

About this product

Meat · Strip

Flavor
Savory
Texture
ChewyDense
Commonly used for
SandwichMeal PrepLunchStir Fry
Low FODMAP? Quorn Soy & Gluten Free Meatless Beef Strips | Spoonful