Is Quorn Takeaway Spicy Buffalo Fillets Spice Vegan Vegan?
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Ingredients
Mycoprotein (59%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Rapeseed, Sunflower), Wheat Semolina, Natural Flavourings & Flavouring, Pea Fibre, Wheat Gluten, Potato Protein, Pea Protein, Smoked Paprika (0.7%), Salt, Maize Starch, Stabiliser: Carrageenan, Garlic Powder, Onion Powder, Cayenne Pepper, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Spice Extracts (0.3%) (Paprika, Turmeric), Wheat Starch, Dextrose, Caramelised Sugar Syrup, Maltodextrin, Black & White Pepper, Yeast. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.