Is Quorn Thai Style Wonder Grains 200G Low FODMAP?

Ingredients

Sauce, Edamame Beans (Soya), Water, Red Peppers , Green Peppers , Rapeseed Oil, Coriander Leaf, Lemongrass , Coconut Milk Powder (Coconut, Maltodextrin, Sodium Caseinate (Milk), Tricalcium Phosphate), Red Chilli, Garlic Puree, Salt, Sugar, Spirit Vinegar, Ground Cumin, Stabiliser: Xanthan Gum, Lime Juice Concentrate, Ground Ginger, Onion Powder, Chilli Powder), Cooked Rice, Water, Whole Grain Rice, Red Rice, Quorn Pieces, Mycoprotein, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring, Of Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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