Is Quorn Vegan Breaded Schnitzel 200g Low FODMAP?

Ingredients

Mycoprotein, Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Sunflower Oil, Wheat Starch, Potato Protein, Pea Fibre, Salt, Firming Agent (Calcium Chloride), Natural Flavour, Wheat Gluten, Thickeners, Acidity Regulator (Calcium Acetate), Yeast, Wheat Semolina, Garlic Powder, Onion Extract, Onion Powder, Sage, Sage Extract, White Pepper, Yeast Extract, Natural Colour (Paprika Extract), Raising Agent, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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