Is Quorn Vegan Spicy Tortilla Escalopes 220G Vegan?

Ingredients

Mycoprotein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Rapeseed, Palm), Water, Potato Protein, Yeast, Flavourings, Pea Fibre, Wheat Gluten, Tortilla Chips, Maize Flour, Wheat Flour, Salt, Sugar, Wheat Starch, Garlic Powder, Onion Powder, Tomato Powder, Spices, Smoked Paprika Powder, Chilli Powder, White Pepper, Cumin, Cayenne Chilli, Chipotle Chilli Powder, Herbs (Coriander, Parsley, Oregano), Smoked Salt, Colour: Paprika Extract, Acid: Citric Acid, Coriander Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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