Is Quorn Vegetarian 2 Quarter Pounder Low FODMAP?
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Ingredients
Mycoprotein (41%), Rehydrated Free Range Egg White, Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate; Colour: Plain Caramel), Onions, Vegetable Oils (Palm, Rapeseed), Natural Flavouring (contains Smoke Flavourings), Milk Proteins, Roasted Barley Malt Extract, Firming Agents: Calcium Chloride, Calcium Acetate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.