Is Quorn Vegetarian Meal Cheese & Spinach Schnitzel Low FODMAP?
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Why it's not low FODMAP
- milk solids
- buttermilk
- maize starch
- natural flavour
- wheat maltodextrin
- wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Mycoprotein, Wheat Flour (Calcium Carbonate,iron,niacin,thiamin), Cheese (Buttermilk,cream,salt,lactic Acid), Water, Sunflower Oil, Spinach, Rehydrated Free Range Egg White, Milk Solids, Wheat Starch, Seasoning (Wheat Maltodextrin,natural Flavour), Salt, Yeast, Maize Starch, Concentrated Lemon Juice, Gelling Agent (Pectin), Acidity Regulator (Calcium Acetate), Firming Agent (Calcium Chloride), Black Pepper Quorn Foods Are Made Using Mycoprotein, From A Nutritious Member Of The Fungi/mould Family Similar To That Found In Blue Cheese - Some Individuals May Not Tolerate This And Experience An Adverse Reaction
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quorn Vegetarian Meal Cheese & Spinach Schnitzel is available at 1 retailer
About this product
Meat · Patty