Is Quorn Vegetarian Spinach & Red Pepper Slices Low FODMAP?
Description
These slices deliver a mild savory profile with a hint of sweetness, a firm but tender bite and pleasant chewiness. Reviewers note consistent portion sizes, easy preparation and dependable flavor. Commonly used cold in sandwiches and salads or warmed in wraps and stir-fries, they’re valued for quick, versatile meal assembly.
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Description
These slices deliver a mild savory profile with a hint of sweetness, a firm but tender bite and pleasant chewiness. Reviewers note consistent portion sizes, easy preparation and dependable flavor. Commonly used cold in sandwiches and salads or warmed in wraps and stir-fries, they’re valued for quick, versatile meal assembly.
Ingredients
Mycoprotein (60%), Low Fat Soft Cheese (Milk), Rehydrated Free Range Egg White, Milk Proteins, Spinach, Rapeseed Oil, Green Pesto [Basil Paste (Basil, Sunflower Oil, Salt), Sunflower Oil, Italian Style Hard Cheese (Milk), Garlic Purée], Flavourings (contains Colour: Iron Oxide), Wheat Flour, Dried Red Peppers, Preservatives: Lactic Acid, Potassium Sorbate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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