Is Quorn Vegetarian Steak Style Slice Low FODMAP?

Ingredients

wheat flour (contains added calcium, iron, niacin, thiamin), water, quorn (tm), pieces, mycoprotein(tm), rehydrated free range egg white, flavouring, firming agents: calcium chloride, calcium acetate, roasted barley malt extract), onion, margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier: mono- and diglycerides of fatty acids), peppered seasoning mix (modified maize starch, flavouring, maltodextrin, palm fat, spices, barley malt extract, mustard, lactose (milk), salt, milk proteins), double cream (milk), free range egg, salt, product for allergens see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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