Is Qwackers Gluten Free Crackers Cheddar Cheese -- 5 oz Low FODMAP?
Description
Savory, tangy notes with a crisp, light crunch that holds up to spreads. Commonly eaten alone, with dips, on snack boards, or paired with soups and salads. Reviewers frequently cite satisfying crunch, consistent flavor, and convenient packaging; a few mention occasional crumbling, while many note portability, portioning, and overall appeal.
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Description
Savory, tangy notes with a crisp, light crunch that holds up to spreads. Commonly eaten alone, with dips, on snack boards, or paired with soups and salads. Reviewers frequently cite satisfying crunch, consistent flavor, and convenient packaging; a few mention occasional crumbling, while many note portability, portioning, and overall appeal.
Ingredients
Sharp Cheddar (Pasteurized Milk, Cheese Cultures, Enzymes, Annatto (Vegetable Color)), White Rice Flour, Butter (Cream, Salt), Potato Starch, Tapioca Starch, Cultured Buttermilk, Guar Gum, Cream Of Tartar, Baking Soda, Sea Salt, Contains: Milk, Processed In A Dedicated Gluten Free And Peanut Free Facility, Contains: Processed In A Dedicated Gluten Free And Peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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