No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Qwrkee Gut Friendly Probiotic Sweet Chilli Flavour Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fava Bean Flour (26%), Pea Flour (20%), Sorghum Flour (20%), Whole Rice Flour, Sunflower Oil, Sweet Chilli Flavour Seasoning (10%) (Sugar (White), Salt, Yeast Extract [Yeast Extract, Salt, Carriers (Potato Maltodextrin, Sunflower Seed Oil)], Tomato Powder, Onion Powder, Garlic Powder, Spices (Cayenne, White Pepper, Ginger, Star Anise), Red Bell Pepper, Herbs (Parsley, Basil), Spice Extracts Chilli [Carrier (Sunflower Seed Oil), Chilli Extract], Ancho Chilli [Ancho Chilli Extract, Carrier (Sunflower Seed Oil)], Aniseed, Fennel Seed, Colour [Paprika Extract (E160c), Carrier (Sunflower Seed Oil)], Flavouring [Carriers (Potato Maltodextrin, Modified Tapioca Starch, Sunflower Seed Oil), Natural Flavouring Substances, Flavouring Preparations], Herb Extract (Coriander Leaf)), Bacillus Coagulans MTCC5856

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Qwrkee Gut Friendly Probiotic Sweet Chilli Flavour Puffs is available at 1 retailer

Ocado

About this product

Snack · Granule, Piece

Flavor
SweetSpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Qwrkee Gut Friendly Probiotic Sweet Chilli Flavour Puffs | Spoonful