Is R-bar Cookies and Cream, Stevia Low FODMAP?

Ingredients

@Reflexrbar R-bars,com Ngredients: Milk Proeins, Soluble Gluco Fibre, Almond Butter, Glycerine, Cocoa Butter7,7 %, Water, Whey Protein Crispies, Whey Protein (Milk), Rice Flour, Soya Lecithin), Cocoa Powder, Emulsifiers (Sunflower Lecithin, Citric Acid), Flavourings, Sea Salt, Sweetener (Steviol Glycosides), Antioxidant (Tocotrienols (Deltagold) R-bar Allergy Advice For Allergens See In Bold, May Also Contain A Gluten Containing Cereal And Peanuts, Manufactured In The United Kingdom By: Reflex Nutrition, Sea View Way, Brighton, Bn2 6Nt Reflexnutrition,com The Of This Product May Originate From Countries Other Than The United Kingdom Piota Aal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar