Is R.e.d.d. Superfood Energy Bar Mint Chocolate -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dates
500bar
maca powder: 500bar, yerba mate extract
wheat
soy
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Vegan Protein Blend (Pumpkin Seed Protein, Pea Protein), Agave Syrup, Tapioca Syrup, Dates, Oats, Palm Fruit Oil, Arabic Gum, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Cocoa Powder (Dutch Alkalized), Quinoa, Vegetable Glycerine, Chia Seeds, Natural Flavors, Maca Extract (With Maltodextrin), Vitamin/mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, Dcalcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Chocolate Liquor, Yerba Mate Extract, Sea Salt, Vanilla Powder, Sunflower Lecithin, Betta Berries (Tm), Antioxidant Blend (Acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuitcaba Juice Powder), Mixed Tocopherols (Natural Vitamin E), Purified Stevia Extract, Lo Han Guo, Cashews, Organic , Contains Tree Nuts (Cashew), Manufactured On Equipment That Also Processes, Peanuts, Tree Nuts, Soy, Egg, Wheat And Milk, Contains: Maca Powder: 500Bar, Yerba Mate Extract (8% Caffeine), : 450Bar, Blend: 50Bar, Contains Tree Nuts (Cashew), Blend: 50Bar, Manufactured On Equipment That Also Processes, Wheat And Milk, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.