Is R. W. Garcia Everything 3 Seed Crackers - 5.5 Oz Low FODMAP?
Description
Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.
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Description
Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.
Ingredients
Organic Stone Ground White Corn, Organic Sunflower and/or Organic Safflower Oil, Organic Onion, Organic Garlic, Organic White Sesame Seeds, Organic Black Sesame Seeds, Organic Poppy Seeds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.