Is R.W. Knudsen Organic Pear Juice - 32 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Pale, clear pear juice delivers a mild, authentic fruit flavor with a smooth, slightly viscous mouthfeel and occasional fine sediment. Commonly consumed straight, poured over ice, blended into smoothies, used as a cocktail mixer, or incorporated into sauces and baking. Reviewers mention consistent, natural taste and occasional batch-to-batch variability reported.

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Why it's not low FODMAP

whole organic pears

whole organic pears

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Juice from Ripe, Whole Organic Pears; Ascorbic Acid (To Maintain Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.