Is Rachel H's Jam & Cream Doughnuts 140g Low FODMAP?

Ingredients

62% Doughnut (Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Antioxidant: Ascorbic Acid; Water, Vegetable Oil [Rapeseed, Palm*], Sugar, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonate; Glucose Syrup, Whole Egg Powder, Whey Powder ( Milk ), Dextrose, Stabilisers: Triphosphates, Guar Gum; Milk Protein, Natural Flavouring, Enzyme, Yeast, Salt), 21% Cream Filling (Cream ( Milk ), Skimmed Milk , Vegetable Oil [Rapeseed, Palm*], Sugar, Maize Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids, 13% Raspberry Jam (Sugar, Redcurrant Juice from Concentrate, Raspberry, Raspberry Juice from Concentrate, Modified Maize Starch, Gelling Agent: Pectins; Preservative: Potassium Sorbate), Dusting Sugar (Dextrose, Cornflour, Palm Oil*), *RSPO

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece