Is Rachel's Luscious Fruits and Vanilla Yogurts Low FODMAP?
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Why it's not low FODMAP
- organic apricots 6
- organic yogurt
- organic vanilla extract - blueberry & vanilla: organic yogurt
- natural flavouring
organic apricots 6
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Apricot & Vanilla: Organic Yogurt (From Milk), Organic Sugar, Organic Apricots 6%, Organic Cream (From Milk), Organic Rice Starch, Thickener: Pectin, Natural Flavouring, Organic Ground Vanilla Beans, Organic Vanilla Extract - Blueberry & Vanilla: Organic Yogurt (From Milk), Organic Blueberries 6%, Organic Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch