No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rachel's Organic Greek Style Honey Breakfast Pot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Yogurt (from Milk), Organic Granola 11% [Organic Oat Flakes, Organic Wheat Flakes, Organic Sugar, Organic Sunflower Oil, Organic Rice, Organic Maize, Organic Whole Grain Flour (from Wheat, Rye, Barley), Organic Barley Malt, Salt, Organic Flour (from Wheat, Rye), Organic Coconut Flakes, Organic Honey], Organic Cream (from Milk), Organic Honey 9%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rachel's Organic Greek Style Honey Breakfast Pot is available at 1 retailer

Ocado

About this product

Yogurt · Pouch

Flavor
Sweet
Texture
CreamyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Rachel's Organic Greek Style Honey Breakfast Pot | Spoonful