Is Rachel's Organic Lactose Free Natural Bio-Live Yogurt Low FODMAP?
Description
Tangy, slightly creamy yogurt with a smooth, spoonable texture and acidity. Reviewers note consistent creaminess and mild tartness; people commonly eat it with cereal or fruit, stir it into smoothies, use it as a topping for desserts, or incorporate it in savory dishes where a creamy, tangy element is desired.
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500K+ users • 4.6★ rating
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Description
Tangy, slightly creamy yogurt with a smooth, spoonable texture and acidity. Reviewers note consistent creaminess and mild tartness; people commonly eat it with cereal or fruit, stir it into smoothies, use it as a topping for desserts, or incorporate it in savory dishes where a creamy, tangy element is desired.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Yogurt (from Cows' Milk), Lactase Enzyme. Lactose Free Yogurt Is Not Suitable For Milk Allergy Sufferers.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rachel's Organic Lactose Free Natural Bio-Live Yogurt is available at 1 retailer
About this product
Yogurt · Pouch