Is Rachel's Overnight Oats Cinnamon Raisin Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Gluten Free Rolled Oats, Organic Chia Seeds, Organic Hemp Seeds, Organic Flaxseed Meal, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cinnamon. Produced In A Facility That Also Processes Milk, Eggs, Tree Nuts, Soy, Wheat, And Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rachel's Overnight Oats Cinnamon Raisin is available at 1 retailer
About this product
Grain · Dried, Pouch