Is Rafferty's Garden Blueberry, Banana and Apple Snack Bars Low FODMAP?

Ingredients

Wheat Flour, Blueberry Banana Apple Paste (30%) [apple Puree Concentrate (39%), Sugar, Glucose, Humectant (glycerol), Blueberry Puree (6%), Banana Puree (4%), Wheat Fibre, Elderberry Juice Concentrate (0.6%), Citrus Fibre, Natural Flavour, Acid (citric)], Dextrose, Water, Wholegrain Oat Flour (5%), Butter (contains Milk), Sugar, Whey Powder (from Milk), Humectant (glycerol), Canola Oil, Raising Agent (500, 450, 341, 541), Whey Protein Concentrate (from Milk), Natural Flavour, Emulsifier (soy Lecithin), Caramelised Sugar. Contains: Gluten (wheat & Oat), Soy And Milk. May Contain: Peanuts, Tree Nuts, Sesame Seeds, Egg And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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