This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rafter 7S Sandhills Cowgirl's Gourmet Baking Mix - All Natural - All Purpose - No Preservatives - Use for Scones, Waffles or Pancakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Wheat Flour, Sugar, Baking Powder, Cream Of Tartar, Sea Salt, Baking Soda

Check Rafter 7S Sandhills Cowgirl's Gourmet Baking Mix - All Natural - All Purpose - No Preservatives - Use for Scones, Waffles or Pancakes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rafter 7S Sandhills Cowgirl's Gourmet Baking Mix - All Natural - All Purpose - No Preservatives - Use for Scones, Waffles or Pancakes is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingBreakfastMeal Prep
Low FODMAP? Rafter 7S Sandhills Cowgirl's Gourmet Baking Mix - All Natural - All Purpose - No Preservatives - Use for Scones, Waffles or Pancakes | Spoonful