Is Raglan Organic Coconut Yoghurt Blueberry Low FODMAP?
Description
Blueberry-forward flavor with mild sweetness and gentle tang; smooth, thick, spoonable texture with occasional berry pieces. Commonly eaten for breakfast with granola, stirred into smoothies, often used as a topping for fruit or pancakes, or enjoyed straight as a snack. Reviewers note creamy consistency, authentic berry taste and mixed sweetness.
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Description
Blueberry-forward flavor with mild sweetness and gentle tang; smooth, thick, spoonable texture with occasional berry pieces. Commonly eaten for breakfast with granola, stirred into smoothies, often used as a topping for fruit or pancakes, or enjoyed straight as a snack. Reviewers note creamy consistency, authentic berry taste and mixed sweetness.
Ingredients
Organic Coconut Cream, Pineapple Concentrate, Organic Blueberries, Natural Starch (Corn), Lemon Juice, Natural Flavour, Live Vegan Probiotics (Acidophilus, Bifidobacterium)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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