Is Ragu Cheese Creations Creamy Basil Alfredo Sauce Low FODMAP?

Ingredients

Water, Cream, Soybean Oil, Basil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (Egg Yolks, Salt, Enzyme), Whey, Salt, Romano Cheese Cow's Milk (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Garlic Powder, Xanthan Gum, Disodium Phosphate, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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