Is Ragú Cheese Creations Double Cheddar Cheese Sauce Low FODMAP?
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Why it's a maybe for low FODMAP
- soy lecthin
- natural flavors
- whey protein concentrate
- whey
soy lecthin
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: WATER, YELLOW AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), BUTTER (SWEET CREAM, SALT), WHEY, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, PAPRIKA AND ANNATTO EXTRACT (COLOR), YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SOY LECTHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Ragú Cheese Creations Double Cheddar Cheese Sauce is available at 4 retailers
About this product
Sauce · Liquid