Is RAGU Cheese Creations Pasta Sauce Double Cheddar Jar - 16 Oz Low FODMAP?

Ingredients

Water, Yellow And White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Soybean Oil, Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), Butter (sweet Cream, Salt), Whey, Salt, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Disodium Phosphate, Xanthan Gum, Paprika And Annatto Extract (color), Yeast Extract, Whey Protein Concentrate, Soy Lecthin. Contains: Egg, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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