Is RAGU Chunky Pasta Sauce Garden Combination Jar - 45 Oz Low FODMAP?
Description
Chunky, hearty sauce with a savory, slightly tangy flavor and noticeable pieces; texture is thick with identifiable chunks that cling to pasta. Commonly used as a pasta topping, in household casseroles, baked pasta dishes, or as a dipping sauce. Reviewers often note consistent chunkiness, easy jar storage, and good value.
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Why it's not low FODMAP
- garlic powder
- onion
- natural flavors
- zucchini
- celery
- diced tomatoes
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Chunky, hearty sauce with a savory, slightly tangy flavor and noticeable pieces; texture is thick with identifiable chunks that cling to pasta. Commonly used as a pasta topping, in household casseroles, baked pasta dishes, or as a dipping sauce. Reviewers often note consistent chunkiness, easy jar storage, and good value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onion, Sugar, Celery, Soybean Oil, Green Bell Peppers, Carrots, Zucchini, Salt, Spices, Garlic Powder, Natural Flavors, Tomato Puree (Water, Tomato Paste), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RAGU Chunky Pasta Sauce Garden Combination Jar - 45 Oz is available at 14 retailers
About this product
Pasta Sauce · Liquid