No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rainbow Cake Mega Slice - EA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Water,Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Vegetable Shortening (palm Oil,Soybean Oil,Propylene Glycol Mono- And Diesters Of Fats And Fattyacids,Mono- And Diglycerides,Soy Lecithin),Canola Oil,Soybean Oil,Dried Whole Eggs,Contains 2% Or Less:corn Starch,Acidic Sodium Aluminum Phosphate,Aluminum Sulfate,Artificial Color,Black Color (red 40,Yellow 5,Blue 1),Blue 1 Lake,Blue1,Calcium Propionate(preservative),Coloring Gel (water,High Fructose Corn Syrup,Glycerine,Yellow 5,Red 40,Sugar,Blue 1,Modified Food Starch,Carrageenan Gum,Preservatives [sodium Benzoate,Potassium Sorbate],Xanthan Gum,Citric Acid),Corn Syrup,Dextrose,Dried Egg Whites,Emulsifier(propylene Glycol Esters,Mono-and Diglycerides,Sodium Stearoyl Lactylate),Guar Gum,Gum Acacia,High Fructose Corn Syrup,Modified Food Starch (corn,Tapioca),Mono Calcium Phosphate,Mono- And Diglycerides,Natural And Artificial Flavor,Nonfat Dry Milk,Palm Oil,Phosphoric Acid,Polysorbate 60,Potassium Sorbate(preservative),Red3,Red40,Rice Flour,Salt,Sodium Acid Pyrophosphate,Sodium Benzoate Preservative,Sodium Bicarbonate,Sodium Stearoyl Lactylate,Soy Flour,Soy Lecithin,Titanium Dioxide(color),Wheat Starch,Xanthan Gum,Yellow 5,Yellow 6##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sesame And Treenuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rainbow Cake Mega Slice - EA is available at 1 retailer

Albertsons

About this product

Snack · Slice

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
SnackingOn The Go
Low FODMAP? Rainbow Cake Mega Slice - EA | Spoonful