Is Rainbow Chip Jumbo Cookies 8 Count - EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
milk
whole milk powder
wheat
soy
whey protein concentrate
soybean
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Sugar,Palm Oil,Milk Chocolate (sugar,Cocoa Butter,Chocolate Liquor,Whole Milk Powder,Soy Lecithin [an Emulsifier],Salt,Vanilla),Margarine (soybean Oil,Palm Oil,Water,Salt,Mono- & Diglycerides,Soy Lecithin,Sodium Benzoate [preservative],Natural Flavor,Vitamin A Palmitate,Beta-carotene [color]),Water,Invert Sugar,Contains 2% Or Less: Yellow 5 Lake,Red 40 Lake,Yellow6 Lake,Blue 2 Lake,Blue 1 Lake,Yellow 6,Carnauba Wax,Cornsyrup,Distilled Monoglycerides,Eggs,Fructose,Gum Acacia,Leavening (sodium Bicarbonate,Hydrogenated Vegetable Oil [soybean,Palm,Cottonseed Oil]),Natural Flavor,Salt,Sodium Aluminium Phosphate,Whey Protein Concentrate,Xanthan Gum##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts And Treenuts. #contains Bioengineered Food Ingredients#

Check Rainbow Chip Jumbo Cookies 8 Count - EA against your own diets in the app.

Take it with you

Scan to open Rainbow Chip Jumbo Cookies 8 Count - EA in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Rainbow Chip Jumbo Cookies 8 Count - EA in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.