No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rainbow Layer Cake, 7 in. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRANULATED SUGAR, WHEAT FLOUR, WHOLE EGGS, WATER, VEGETABLE SHORTENING (PALM & HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), BITTERSWEET CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), FUDGE BASE (DUTCH PROCESS COCOA, CHOCOLATE LIQUOR), ALMOND PASTE, RASPBERRY PUREE, CORN SYRUP, SWEET BUTTER, FONDANT, POWDERED SKIM MILK, CORN STARCH, BAKING POWDER, SALT, NATURAL LEMON FLAVOR EMULSION (LEMON FLAVOR, PROPYLENE GYLCOL, ACACIA GUM, XANTHAN GUM, SODIUM BENZOATE, CITRIC ACID), VANILLA, BLUE (E133), RED3 (E127), YELLOW5 (E102), RAINBOW COOKIE ON TOP CONTAINS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGGS, INVERT SUGAR, PALM KERNEL AND HYDROGENATED PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES {SODIUM BENZOATE, CITRIC ACID}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE), SORBITOL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), CORN SYRUP SOLIDS, WHEY POWDER (MILK), SALT, CASSAVA STARCH, GLYCEROL, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, PECTIN, CITRIC ACID, SORBITAN TRISTEARATE, SOY LECITHIN AS AN EMULSIFIER, SODIUM PROPIONATE AND POTASSIUM BENZOATE AS PRESERVATIVES, CONFECTIONERS GLAZE, GUM ARABIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rainbow Layer Cake, 7 in. is available at 1 retailer

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About this product

Unknown · Whole

Flavor
Sweet
Texture
SoftCreamy
Commonly used for
Snacking
Low FODMAP? Rainbow Layer Cake, 7 in. | Spoonful