No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is RAINBOW LIME, ORANGE & RASPBERRY FAT FREE SHERBET, RAINBOW Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful lime, orange and raspberry sherbet offers bright citrus and berry notes with a smooth yet slightly icy texture. Commonly served as a refreshing dessert, palate cleanser or party treat, it appeals to families and evokes nostalgic childhood enjoyment; reviewers often note intense flavor and scoopable consistency and vibrant appearance.

Ingredients

Water, Sugar, Corn Syrup, Whey, Raspberries, Skim Milk, Milk, Contains 1% Or Less Of Orange Juice Concentrate, Lime Juice Concentrate, Natural Flavors, Citric Acid, Natural Citrus Flavor, Modified Cellulose, Citrus Cells, Guar Gum, Cellulose Gum, Xanthan Gum, Tragacanth Gum, Blue 1, Yellow 5, Yellow 6, Beet Juice For Color, Turmeric Extract For Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is RAINBOW LIME, ORANGE & RASPBERRY FAT FREE SHERBET, RAINBOW Low FODMAP? | Spoonful