No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAINBOW RASPBERRY, LIME & ORANGE SHERBETS, RAINBOW Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A multicolored trio offering pronounced raspberry, lime and orange fruit flavors with a smooth, icy-creamy sherbet texture; commonly served as a chilled dessert, party treat, or palate cleanser. Reviews note vibrant color, bold sweetness and kid appeal, while some mention occasional graininess or overly sugary aftertaste and single-serve convenience packaging.

Ingredients

Nonfat Milk, Water, Sugar, Corn Syrup, Cream, Raspberry Base (Corn Syrup, Water, Raspberry Puree, Concentrated Raspberry Juice, Concentrate Plum Juice, Natural and Artificial Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate [Preservative], Red 40 [Color]), Lime Base (Water, Concentrated Lime Juice, Orange Pulp, Corn Syrup, Natural Flavor, Yellow 5 [Color], Blue 1 [Color], Citric Acid), Orange Base (Corn Syrup, Orange Juice Concentrate, Orange Pulp, Water, Gum Acacia, Citric Acid, Natural Flavoring, Yellow 6 [Color], Sodium Benzoate and Potassium Sorbate [Preservatives], BHA and TBHQ [Antioxidants]), Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Propylene Glycol, Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RAINBOW RASPBERRY, LIME & ORANGE SHERBETS, RAINBOW | Spoonful