Is RAINBOW SHERBET Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, MILK, CREAM, NATURAL LIME SHERBET FLAVOR (HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, CITRUS PULP, XANTHAN GUM, NATURAL FLAVORS, MODIFIED CORN STARCH, ESTER GUM, SAIB, FD&C YELLOW #5, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), AND FD&C BLUE #1), NATURAL ORANGE SHERBET FLAVOR (WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, ORANGE PULP, FD&C YELLOW #6, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES)), NATURAL RASPBERRY SHERBET FLAVOR (WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, FD&C RED #40, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES)), CITRIC ACID, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), GREEN COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, AND FD&C BLUE #1), ORANGE COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C YELLOW #6, AND FD&C RED #40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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