Is RAINFOREST TRAIL, RAINFOREST Low FODMAP?
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Ingredients
WALNUTS; BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOR; PINEAPPLE, PURE CANE SUGAR, SULFUR DIOXIDE, PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN), CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), CONTAINS 2% OR LESS OF PALM KERNEL OIL, SALT, VANILLINA (ARTIFICIAL FLAVOR), LECITHIN (SOY), COCONUT, SODIUM METABISULFITE (AS PRESERVATIVE), SEMI-SWEET CHOCOLATE CHUNKS SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE) AND SOYA LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.