Is Raise the Roast Turkey/cheddar Croissant, Turkey/cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • water soybean
  • wheat flour
  • bread enriched rour wheat flour barley malt

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
water soybean
wheat flour
bread enriched rour wheat flour barley malt

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TURKEY BREAST: TURKEY BREAST MEAT. WATER, SALT. SUGAR, MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE SODIUM NITRITE CHEESE PASTEURIZED MILK. CHEESE CULTURE. SALT. ENZYMES AND ANNATTO (VEGETABLE COLOR) BREAD ENRICHED ROUR WHEAT FLOUR BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOUCACID, WATER, MARGARINE (PALM OIL, WATER SOYBEAN OR SUGAR SOY LECITHIN. MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES. ARTIFICIAL FLAVOR COLOR WAT BETA CAROTENE, VITAMIN A PALMITATE ADDED). WHEAT FLOUR. SUGAR, CONTAINS 2% OR LESS OF YEAST. EGGS SALT EGG WHITES CALCIUM PROPIONATE PRESERVATIVE. DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE ENZYMES. SOY FLOUR, DEXTROSE, LETTUCE

Check Raise the Roast Turkey/cheddar Croissant, Turkey/cheddar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavorySaltyButtery
Texture
FlakySoft
Commonly used for
Breakfast ItemSnackingOn The Go
Low FODMAP? Raise the Roast Turkey/cheddar Croissant, Turkey/cheddar | Spoonful