Is Raised Gluten Free Berry Peach Pie Low FODMAP?

Ingredients

Peaches, blueberries, blackberries, strawberries, white rice flour, soy-free buttery spread (canola oil, palm oil, water, salt, natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract (color)), cane sugar, brown sugar, sorghum flour, tapioca flour, corn starch, cream of tartar, baking soda, and citric acid. This product was manufactured in a facility that also processes wheat, soy, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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