Is Raised Hawaiin Donuts Vegetarian?


Ingredients
enriched wheat flour, sugars, water, shortening, yeast, soy oil, corn starch, baking powder, salt, defatted soy flour, mono and diglycerides, soy lecithin, modified milk ingredients, natural and artificial flavour, wheat gluten, sodium stearoyl-2-lactylate, calcium propionate, milk ingredients, propylene glycol mono fatty acid esters, dried whole egg, acetylated tartaric acid esters of mono - and di-glycerides, amylase, glycerin, caramel colour, beta-carotene, gum arabic, carnauba wax, sunflower lecithin, allura red, tartrazine, sunset yellow FCF, brilliant blue FCF
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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