Is RAISIN BRAN Cereal Kellogg's Raisin Bran Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz Vegan?
Description
Sweet, slightly tangy notes contrast with crisp, toasted flakes and occasional chewy pieces, creating a mix of crunchy and soft textures. Commonly eaten at breakfast with milk or yogurt, used as a topping or quick snack. Reviewers note consistent crunch, predictable sweetness, and occasional variability in chewy piece distribution pattern.
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Description
Sweet, slightly tangy notes contrast with crisp, toasted flakes and occasional chewy pieces, creating a mix of crunchy and soft textures. Commonly eaten at breakfast with milk or yogurt, used as a topping or quick snack. Reviewers note consistent crunch, predictable sweetness, and occasional variability in chewy piece distribution pattern.
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Flavoring, Invert Sugar, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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