Is RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN Low FODMAP?
Description
Crisp toasted flakes punctuated by chewy, sweet bursts offer a sweet, toasty flavor; texture starts crunchy then softens in liquid. Commonly eaten with milk or yogurt, or used as a snack and topping. Reviewers often note satisfying crunch, uneven fruit distribution, and tendency to become soggy if left too long.
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Why it's not low FODMAP
- wheat bran
- raisins
- whole wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Crisp toasted flakes punctuated by chewy, sweet bursts offer a sweet, toasty flavor; texture starts crunchy then softens in liquid. Commonly eaten with milk or yogurt, or used as a snack and topping. Reviewers often note satisfying crunch, uneven fruit distribution, and tendency to become soggy if left too long.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN is available at 1 retailer
About this product
Cereal · Dried, Flake