Is Raisins, Berries & Cherries Gluten Free?

Ingredients

jumbo flame raisins (30%) [jumbo flame raisins, sunflower oil], golden raisins (20%) [golden raisins, sunflower oil, preservative (sulphur dioxide)], sweetened dried cranberries (20%) [cranberries, sugar, sunflower oil], juice infused dried cherries (15%) [cherry, concentrated apple juice, sunflower oil], juice infused dried blueberries (15%) [dried blueberries, concentrated apple juice, sunflower oil]. allergy advice! for allergens, see ingredients in bold. may also contain nuts and peanuts. suitable for vegetarians.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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