Is Raisins, Berries & Cherries Low FODMAP?

Ingredients

jumbo flame raisins (30%) [jumbo flame raisins, sunflower oil], golden raisins (20%) [golden raisins, sunflower oil, preservative (sulphur dioxide)], sweetened dried cranberries (20%) [cranberries, sugar, sunflower oil], juice infused dried cherries (15%) [cherry, concentrated apple juice, sunflower oil], juice infused dried blueberries (15%) [dried blueberries, concentrated apple juice, sunflower oil]. allergy advice! for allergens, see ingredients in bold. may also contain nuts and peanuts. suitable for vegetarians.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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