Is RALEY'S, FIESTA BEAN DIP Low FODMAP?

Ingredients

REFRIED BEANS (WATER, BEANS [PINTO BEANS {DRY}, LARD, SALT), PICO DE GALLO (TOMATO, ONION, JALAPENO PEPPER, FRESH CILANTRO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR], POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH [ADDED TO PREVENT CAKING]), SOUR CREAM (GRADE A CULTURED CREAM), OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [MAINTAINS COLOR]), JALAPENO PEPPER, BEAN DIP SEASONING (SALT, MALTODEXTRIN, ONION, SPICES [INCLUDING CHILI PEPPER], DEGERMED YELLOW CORNMEAL, SUGAR, RED BELL PEPPER, GARLIC, NATURAL FLAVOR, OLEORESIN PAPRIKA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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