No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ramen Broth, Single Serving Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Soy Milk (Filtered Water,Organic Whole Soybeans),Organic Bean Flour,Organic Tamari (Organic Soybeans,Salt,Organic Alcohol),Organic Sesame Oil,Organic Garlic Puree,Sea Salt,Natural Flavors,Organic Ginger Juice,Pacific Kombu (Kelp) Extract (Water,Kelp,Salt),Organic Mushroom Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ramen Broth, Single Serving is available at 1 retailer

Thrive Market

About this product

Soup · Liquid

Flavor
SavoryNuttyEarthy
Texture
Oily
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Ramen Broth, Single Serving | Spoonful