Is Ramen Topper Low FODMAP?

Ingredients

Carrot, Cabbage, Green Onion, Narutomaki Japanese Fish Cake (Surimi [Pollock, Sea Bream, Sugar], Corn Starch, D-sorbitol solution, Salt, Glycerin, Polyglycerin Fatty Acid Ester, Glycerin Fatty Acid Ester, Propylene Glycol Fatty Acid Ester, Propylene Glycol, Water, Sugar, Paprika Extract Coloring), Seaweed, Shiitake Mushrooms, Dashi Kelp, Refined Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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