Is ramen Low FODMAP?

Ingredients

enriched wheat flour (wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, natural flavors, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, dehydrated soy sauce (wheat, soybeans, salt), spices (celery seed), yeast extract, potassium carbonate, sodium carbonate, disodium guanylate, disodium inosinate, sodium hexametaphosphate, sodium tripolyphosphate, turmeric, silicon dioxide (anti-caking agent), caramel color, monosodium phosphate, lactose. contains wheat, soy, and milk ingredients. manufactured in a facility that also processes crustacean shellfish products. contains a bioengineered food ingredient. han inc. irvine, ca 92618 made in u.s.a. o maruchan, inc. 2021s www.maruchan.com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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