Is Rana Chilled Filled Pasta Ricotta Spinach Tortellini 325g Low FODMAP?

Ingredients

Filling 53%: Ricotta 29% (Whey, Milk, Salt, Citric Acid), Spinach 17%, Mascarpone Cheese (Cream, Milk, Citric Acid), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Parmigiano Reggiano Cheese (Milk, Salt, Rennet), Whey Powder, Butter, Vegetable Fibre, Salt, Potato Starch, Sugar, Garlic, Nutmeg, Natural Flavorings, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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