Is RANCH DRESSING, BACON TOMATO Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CIDER VINEGAR, DISTILLED WHITE VINEGAR, BUTTERMILK (CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES]), SUGAR, BACON (BACON, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, ONION, GREEN ONION, EGG YOLKS, GARLIC, XANTHAN GUM, NATURAL BACON FLAVOR (POTATO MALTODEXTRIN, SUNFLOWER OIL, ARABIC GUM, NATURAL FLAVOR), CRUSHED RED PEPPERS, ROSEMARY OLEORESIN, CELERY SEED, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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