Is RANCH DRESSING, BACON TOMATO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • skim milk
  • cultured buttermilk
  • buttermilk
  • celery seed
  • crushed red peppers
  • natural flavor
  • natural bacon flavor
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

SOYBEAN OIL, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CIDER VINEGAR, DISTILLED WHITE VINEGAR, BUTTERMILK (CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES]), SUGAR, BACON (BACON, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, ONION, GREEN ONION, EGG YOLKS, GARLIC, XANTHAN GUM, NATURAL BACON FLAVOR (POTATO MALTODEXTRIN, SUNFLOWER OIL, ARABIC GUM, NATURAL FLAVOR), CRUSHED RED PEPPERS, ROSEMARY OLEORESIN, CELERY SEED, OREGANO.

Check RANCH DRESSING, BACON TOMATO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle, Liquid

Flavor
SavorySaltySmokyButtery
Texture
CreamyThick
Commonly used for
DippingSaladGarnishingTopping