No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RANCH DRESSING, RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy dressing with a cool, tangy-herb flavor and a medium-thick, pourable texture. Commonly used as a salad dressing, vegetable dip, sandwich spread, and wing accompaniment. Reviewers often note consistent flavor, versatile pairing with snacks and salads, and convenient pourability, though some mention it can be mild for bold palates.

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Ingredients

*SOYBEAN OIL, WATER, *CIDER VINEGAR, *MILK SOLIDS, SEA SALT, *BUTTERMILK POWDER, *SUGAR, *DIJON MUSTARD (*APPLE CIDER VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES), *ONION POWDER, *LEMON JUICE CONCENTRATE, *SOUR CREAM POWDER (*CREAM, CULTURES, LACTIC ACID, *NONFAT MILK SOLIDS, CITRIC ACID), *GARLIC, *EGG POWDER, *GARLIC POWDER, XANTHAN GUM, *BLACK PEPPER, *GREEN ONIONS, *PARSLEY, *CELERY SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Dressing · Liquid

Flavor
SavoryGarlickyTangyHerbaceous
Texture
CreamyOily
Commonly used for
DippingSaladTopping